2 Comments

  1. Mon ☠
    December 4, 2015 @ 10:45 am

    I practiced this a while back. I would say that this way of “What other ways can I see this” thinking slightly conditions my mind the more I think it. It gets my head living less on past experiences.

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  2. Isabel Hunt
    December 5, 2015 @ 2:56 am

    Hi Mon, it definitely can change your mind. I’ve read that brain scans show that Cognitive Behavioral Therapy changes the brain itself (I think. I’m going to look it up). You should try to keep it up! I definitely felt a change.This isn’t exactly the same but similar.

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