Tall, short, black, white, old, young: What different Types of Therapists are Really Like

This is going to sound outrageous but if you've ever sought mental health services in Toronto you will not be shocked by what I am about to say. I've been going to therapy since I was 15, that's a total of 18 years and in those years I've seen maybe 20 different medical professionals including … Continue reading Tall, short, black, white, old, young: What different Types of Therapists are Really Like

Having a Mental Illness and Being West Indian

Being West Indian/Caribbean is a special thing, our people are culturally bonded regardless of their island (though they can also be relentlessly patriotic). We share a common history, similar foods, similar music, beautiful beaches, beautiful people, similar upbringings (broughtupsy), a similar timeline of immigration to North America...and well we also share the same prejudices, same … Continue reading Having a Mental Illness and Being West Indian