I'll never forget this memory. I was 18 years-old and it was the year I took off after high school before going away to university. I mean I knew something was wrong at the time and that I was more than just sad and needed help. I was with a happy-go-lucky guy at the time … Continue reading The first time I realized suicidal thoughts weren’t normal
Tag: Mental Health Community
Big, small, black, white, old, young: What different Types of Therapists are Really Like
This is going to sound outrageous but if you've ever sought mental health services in Toronto you will not be shocked by what I am about to say. I've been going to therapy since I was 15, that's a total of 18 years and in those years I've seen maybe 20 different medical professionals including … Continue reading Big, small, black, white, old, young: What different Types of Therapists are Really Like
Having a Mental Illness and Being West Indian
Being West Indian/Caribbean is a special thing, our people are culturally bonded regardless of their island (though they can also be relentlessly patriotic). We share a common history, similar foods, similar music, beautiful beaches, beautiful people, similar upbringings (broughtupsy), a similar timeline of immigration to North America...and well we also share the same prejudices, same … Continue reading Having a Mental Illness and Being West Indian
One of the most embarrassing stages of my depression
Ok, obviously there are a lot of things about your mental illness you could be embarrassed/ashamed about, especially when it comes to anxiety, depression, intrusive thoughts and of course the big one, suicidal ideation (which no one really wants to admit, who wants to tell people that?). And if it were a perfect world we … Continue reading One of the most embarrassing stages of my depression
What Mental Illness Means to Me
I wrote this for a friend who edits a church newsletter. Hopefully, I didn't scare them. I've now lived half my life being mentally ill, soon I will have known it longer than I have not. In a way this terrifies me. Will there ever be a day where I do not know it? A … Continue reading What Mental Illness Means to Me
Depressed? You’re Going to Need A lot of Friends
Depression is draining as f**k. Not only to experience it but to lend someone an ear to listen or a shoulder to cry on, just by association it can suck the life out of you. And this is why I advise you to befriend as many people as possible. It sounds drastic but after fifteen … Continue reading Depressed? You’re Going to Need A lot of Friends
A Jilted Bride, 30 and Depressed
I wish I had wrote this sooner. So much has happened between my original post and now. Everything feels like simply a memory, which it is, but you know what I mean! My first post was optimistic I think but things have definitely been up and down since then. I had to do a lot … Continue reading A Jilted Bride, 30 and Depressed
Mental Illness Yesterday Today
Demi Lovato Just Brilliantly Shut Down Everyone Blaming Mass Shootings On Mental IllnessDemi Lovato Just Brilliantly Shut Down Everyone Blaming Mass Shootings On Mental Illness Prince Harry Opens Up About Mental Health, His Mother And His Relationship Status This Photo Series Tries To Combat The Stigma Of Mental Illness https://www.youtube.com/watch?v=H4G2NXsuYyM
Hector and the Search For Happiness
Any art that's psych related I just gobble up and I love Simon Pegg
I think it is so incredible that the Internet has allowed people to express themselves, especially when they are dealing with unique circumstances. Watch this beautiful video logging a young women's battle with not only Trichotillomania (classified as an ICD which is similar to OCD) but depression as well. This is the change I believe our … Continue reading
